MindWell Health Blog
Our team of expert clinicians and PMHNP give their perspectives across a range of subjects, touching on current topics, family and loved one issues, mental health struggles and the comprehensive services that can help you live a better life.
Type of Therapy
There are numerous types of mental health therapies. Most types involve talk therapy, communication between therapist and patient, or therapist and group members. During sessions, you work to change thoughts and feelings that lead to negative behaviors.
Types of Mental Health Therapy
1. Cognitive Behavioral Therapy (CBT)
2. Dialectical Behavioral Therapy (DBT)
3. Motivational Enhancement Therapy
4. Solution-Focused Brief Therapy (SFBT)
6. Trauma Therapy
7. Interpersonal Therapy